Consultations

Consultations are useful to those just deciding to make healthy lifestyle changes and to those who have already made the commitment. Consultation sessions can help you figure out what your goals are and how to reach them. They also provide useful information to maintain a healthy way of life. Sessions include a Personal Health Assessment, consultation, and education related to the topic of interest. The following sessions are available. If you are interested in a topic not included below, please contact us. Specialized consultations may be available to you.

Fitness Assessments

Fitness Assessment consultations include evaluation of the following components of fitness:

Wellness

Sometimes a little guidance goes a long way. These Wellness Consultation Sessions may be just what you need to improve your overall health and quality of life.